Thursday, November 17, 2011

 This week is the last CSA of the season.  We have really enjoyed getting to know all of you and hope to see you all again in the spring!

This week's CSA:
Carrots
Beets
Broccoli
Lettuce
Tomatoes
Kohl Rabi
Sweet Potatoes
Rosemary
Savoy Cabbage

 

Beet Greens Recipe

While this recipe calls for discarding the stems, if you want you can use them too if they aren't too woody. Just cut them into 1-inch segments and add them to the onions after the onions have been cooking for a minute.

Ingredients

  • 1 pound beet greens
  • 1 strip of thick cut bacon, chopped (or a tablespoon of bacon fat)
  • 1/4 cup chopped onion
  • 1 large garlic clove, minced
  • 3/4 cup of water
  • 1 Tbsp granulated sugar
  • 1/4 teaspoon crushed red pepper flakes
  • 1/6 cup of cider vinegar

Method

1 Wash the greens in a sink filled with cold water. Drain greens and wash a second time. Drain greens and cut away any heavy stems. Cut leaves into bite-sized pieces. Set aside.
2 In a large skillet or 3-qt saucepan, cook bacon until lightly browned on medium heat (or heat 1 Tbsp of bacon fat). Add onions, cook over medium heat 5 to 7 minutes, stirring occasionally, until onions soften and start to brown. Stir in garlic. Add water to the hot pan, stirring to loosen any particles from bottom of pan. Stir in sugar and red pepper. Bring mixture to a boil.
3 Add the beet greens, gently toss in the onion mixture so the greens are well coated. Reduce heat to low, cover and simmer for 5-15 minutes until the greens are tender. Stir in vinegar. (For kale or collard greens continue cooking additional 20 to 25 minutes or until desired tenderness.)

Tuesday, November 8, 2011

  Next week will be the last CSA delivery of the season. 

This week's CSA:
Cabbage
Asian Greens Mix
Tomatoes
Lettuce
Kale
Sweet Potatoes
Cauliflower

Recipes:
Asian Greens Recipe
INGREDIENTS:
1 slice bacon, halved
24 ounces Asian greens, all tough stems and central spines removed, rinsed and dried well
3/4 teaspoon granulated sugar
1/4 teaspoon salt
2 cranks ground pepper in a mill
1 clove garlic, peeled and smashed
1 knob fresh ginger, peeled and smashed
PREPARATION:
In a large pot over medium heat, cook bacon until all fat has been rendered, 4 - 6 minutes. Remove bacon and refrigerate for another use or eat.
While bacon is cooking, place greens in a large bowl. Sprinkle with sugar, salt and pepper; toss. Add garlic and ginger to pot with bacon fat, then saute 4 minutes. Increase heat to high.
When bacon fat is sizzling, add about a third of seasoned mustard greens to pot and stir-fry, using tongs to circulate greens until wilted and bright green, 1 to 2 minutes.
Use tongs to transfer greens to serving bowl or individual dishes, leaving garlic and ginger in pot. Repeat with remaining greens. Serve hot.

Roasted Cauliflower Recipe
Ingredients
1 head of cauliflower
2-3 cloves of garlic, peeled and coarsely minced
Lemon juice from half a lemon
Olive oil
Coarse salt and freshly ground black pepper
Parmesan cheese
Method
1 Preheat oven to 400°F. Cut cauliflower into florets and put in a single layer in an oven-proof baking dish. Toss in the garlic. Sprinkle lemon juice over cauliflower and drizzle each piece with olive oil. Sprinkle with salt and pepper. If the oven hasn't reached 400°F yet, set aside until it has.




Sweet and Savory Kale
Ingredients
2 tablespoons olive oil
1 small onion, diced
2 cloves garlic, minced
1 tablespoon Dijon mustard
4 teaspoons white sugar
1 tablespoon cider vinegar
1 1/2 cups chicken broth
4 cups stemmed, torn and rinsed kale
1/4 cup dried cranberries
salt and pepper to taste
1/4 cup sliced almonds
Directions
1.Heat olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir until the onion softens and turns translucent, about 5 minutes. Stir in the mustard, sugar, vinegar, and chicken stock, and bring to a boil over high heat. Stir in the kale, cover, and cook 5 minutes until wilted.
2.Stir in the dried cranberries, and continue boiling, uncovered, until the liquid has reduced by about half, and the cranberries have softened, about 15 minutes. Season to taste with salt and pepper. Sprinkle with sliced almonds before serving.


2 Place casserole in the hot oven, uncovered, for 25-30 minutes, or until the top is lightly brown. Test with a fork for desired doneness. Fork tines should be able to easily pierce the cauliflower. Remove from oven and sprinkle generously with Parmesan cheese. Serve immediately.

Tuesday, November 1, 2011

  The temperature has dropped below freezing a few times.  This means that the summer varieties are gone.  Although the tomatoes are sheltered from the frost they are ripening at a very slow pace, this week we are including some green tomatoes in the CSA.  The frost does not affect the fall varieties and they are looking great.  This week we are harvesting kohl rabi, cauliflower, broccoli and green cabbages.  The Sandy Springs Market coordinator is putting together a winter CSA starting on November 12 and ending around the middle of December.  The CSA will consist of naturally grown vegetables from 4 farms (including Owl Pine Farm, Hager Crager Farm and Abundant Harvest), let me know if you are interested in information regarding the Winter CSA.
This week’s CSA:
Broccoli
Cauliflower
Kohl Rabi
Green Cabbage
Green Tomatoes
Winterbor Kale
Lettuce
Recipes:
Fried Green Tomatoes:
Ingredients:
•4 to 6 green tomatoes
•salt and pepper
•cornmeal
•bacon grease or vegetable oil
Preparation:
Slice the tomatoes into 1/4 - 1/2-inch slices. Salt and pepper them to taste. Dip in meal and fry in hot grease or oil about 3 minutes or until golden on bottom. Gently turn and fry the other side
*We like to eat our fried green tomatoes with a Cajun remoulade dipping sauce or stacked in layers of Fried green tomato, goat cheese and marinara.  Another great way to enjoy these fried treats is in a BLT (Bacon, lettuce, Tomato) sandwich with fried green tomato and a wasabi mayonnaise.
Braised Kohl Rabi:
I added more stock and cooked it like a traditional "southern" collard green. I also added a little cider vinegar to brighten up the flavors a bit:

bunch kohlrabi with greens attached, about 1.5kg
1 tablespoon peanut oil
1/2 teaspoon each cumin and yellow mustard seeds
1 tablespoon chopped garlic
1 small jalapeno or other chili, seeded and minced
1/2 cup chicken stock or water
salt and black pepper to taste

Discard any yellow or withered greens from the kohlrabi and cut off most of each stem. Stack the leaves, then roll them in cigar-like fashion and cut across into thin strips, 3mm wide. Put greens in a basin of cool water to remove grit. Drain. Peel and cut kohlrabi into 1cm dice and add to the greens. Put oil in a wok over medium heat. Add cumin and mustard seeds and stir a few seconds until mustard seeds begin to pop. Add garlic and jalapeno and stir a minute or two until garlic turns light golden. Add diced kohlrabi, greens, stock, and salt and black pepper to taste. Toss, cover, and reduce heat to medium. Cook, tossing once or twice, about 20-25 minutes or until kohlrabi is tender. Add a bit more liquid if needed.
Kohl Rabi

Our little pink monster

Tuesday, October 25, 2011

  This week we are harvesting cabbages and beets.  You can expect cauliflower, broccoli and kohl rabi in the upcoming weeks.  We were not familiar with the purple sweet potato variety that we grew this year and at first had mixed feelings about it.  They are sweeter than the white variety but seem drier.  This past week I brought both varieties to market for the first time and we had several costumers tell us that the purple variety is their favorite.  We met a vendor at the Marietta Square Market who used the purple sweet potatoes in her Jamaican sweet potato pudding and a customer that used this variety for juicing.  We are finding out that it's all in the way that you prepare them.   
This Week’s CSA:   
Bell Peppers
Beets
Cabbage
Lettuce
Collard Greens
Arugula
Sweet Potatoes
Tomatoes


Recipes:
Jamaican Sweet Potato Pudding:
Ingredients:
1 1/2 pounds grated sweet potato
lb grated yellow yam (omit yam if not available and use lb more sweet potato)
1 cup brown sugar)
1/2 cup all purpose flour
1/4 cup cornmeal ( you can omit the cornmeal and add 1/4 cup more flour)
2 cups canned coconut milk
2 cup raisins
2 teaspoons grated nutmeg
2 teaspoon mixed spice
3 teaspoons vanilla
1 teaspoon salt (adjust as needed)
1 tablespoon butter
2 tablespoon brandy or white rum (optional)
METHOD:
1.Peel, wash and chop potato into small cubes and using blender, blend on “grate” option until potato is almost smooth. Alternatively, you can grate the potato2.To get the coconut milk, you can grate the coconut, add water, and squeeze out the coconut milk that is formed. Alternatively, you can use canned or reconstituted coconut milk
3.Then once the ground work is done, mix all the dry ingredients, and then add coconut milk, vanilla, liquor and grated potato and mix well
4.Mix in raisins and pour into greased pan and dot with bits of the butter
5.Bake at 375 degrees F for about an hour until set and mixture lifts starts to shrink away from the side of the pan.
6.Cut into slices and enjoy
Beet and Goat Cheese Arugula Salad:
Ingredients
1/4 cup balsamic vinegar
3 tablespoons shallots, thinly sliced
1 tablespoon honey
1/3 cup extra-virgin olive oil
Salt and freshly ground black pepper
6 medium beets, cooked and quartered
6 cups fresh arugula
1/2 cup walnuts, toasted, coarsely chopped
1/4 cup dried cranberries or dried cherries
1/2 avocado, peeled, pitted, and cubed
3 ounces soft fresh goat cheese, coarsely crumbled
Directions
Line a baking sheet with foil. Preheat the oven to 450 degrees F.
Whisk the vinegar, shallots, and honey in a medium bowl to blend. Gradually whisk in the oil. Season the vinaigrette, to taste, with salt and pepper. Toss the beets in a small bowl with enough dressing to coat. Place the beets on the prepared baking sheet and roast until the beets are slightly caramelized, stirring occasionally, about 12 minutes. Set aside and cool.
Toss the arugula, walnuts, and cranberries in a large bowl with enough vinaigrette to coat. Season the salad, to taste, with salt and pepper. Mound the salad atop 4 plates. Arrange the beets around the salad. Sprinkle with the avocado and goat cheese, and serve. 
















***Last week's blog

 With the possibility of frost comes the possibility of losing the summer vegetables. We have covered the tomatoes and squash but are leaving it up to nature for the rest.  The broccoli and cauliflower are growing beautifully and the cabbages are heading, we will start harvesting those next week. The beets are growing more slowly than we had anticipated, so we are going to start harvesting some baby beets next week.  We hope that you are enjoying all of the wonderful greens that we have been sending your way.    There are lots of ways to prepare greens and most are really easy.  Last week at the Sandy Springs Market the chef demonstration (By Hal’s Kitchen in Sandy Springs) was on Swiss Chard.  I wasn’t able to get the exact recipe so I tried to mimic hers by sauteing the chard greens in some sesame oil, I added a little stock and simmered for a few minutes and served it with  a spicy chile sauce on the side…yummy!
This week’s CSA:
Okra
Lettuce (Butter Crunch, Grand Rapids, Devil’s Ear Deer Tongue)
Patty Pan Squash
Bell Peppers
Sweet Potatoes
Kale
Mustard greens
Swiss Chard
Tomatoes
Recipes:
Kale and Sausage Soup:
Ingredients
1 tablespoon olive oil
1 onion, diced
2 garlic cloves, minced
1/4 teaspoon crushed red-pepper flakes
5 waxy potatoes (1 1/2 pounds), peeled and cut into 1/2-inch chunks
3 cans (14 1/2 ounces each) reduced-sodium chicken broth
1 bunch kale (12 ounces), stemmed and shredded
12 ounces smoked chicken sausage, cut into 1/2-inch half moons
Directions
1.In a large pot (6 to 8 quarts), heat oil over medium. Add onion and cook until soft, stirring, 2 to 3 minutes. Add garlic and red-pepper flakes; cook unti fragrant, 1 minute. Add potatoes and broth; bring to a boil. Reduce heat; simmer until potatoes are tender, 10 to 15 minutes.
2.In a blender, puree half the soup. Return to pot; add kale and sausage. Simmer until kale is wilted, 10 to 15 minutes.
Sweet Potato Fritters:
Ingredients
Corn oil, for frying
1 cup mashed, roasted and peeled sweet potato
1 cup whole milk fresh ricotta
1/4 cup confectioners' sugar, plus more for dusting
Kosher salt and freshly cracked pepper
1/2 cup self-rising flour
Directions
Heat about 3 inches of oil in a deep heavy pot, fitted with a deep-frying thermometer, to 365 degrees F.
In a large bowl combine the potato, ricotta, sugar, salt and pepper, to taste, with a hand mixer until smooth. Fold in the flour, a little at a time, until just combined.
Working in batches to avoid crowing the pot, drop heaping teaspoons of the batter into the hot oil. Fry until golden brown, turning as needed to brown evenly, about 1 to 2 minutes. Drain on paper towels and dust with confectioners' sugar and a pinch of salt. Arrange them on a serving dish and enjoy!
Cook's Note: Be sure to let the oil return to 365 degrees F between batches.

agribon on tomatoes to protect from frost

Friday, October 14, 2011

  This week we are harvesting baby heads of lettuce.  These will be the most tender and sweetest head lettuce of the season.  We will include 3 different varieties this week so that you can try them all.  The Kohl Rabi is starting to bulb and the beets are almost ready.  The Broccoli and Cauliflower plants are growing beautifully and are starting to crown.  The 3 varieties of cabbage are also starting to make heads and the carrots are almost ready. 
This Week’s CSA:
Lettuce (Butter crunch, Devil’s Ear Deer Tongue, Grand Rapids)
Sweet Potatoes
Collard Greens
Asian Mustard Mix
Summer Squash (Patty Pan)
Bok Choy
Tomato
Arugula
Red Russian Kale

Savoy Cabbage

Butter Crunch Lettuce
Harvesting Sweet Potatoes
Ivy enjoying some fresh veggies
Broccoli

Devil's Ear Deer Tongue Lettuce



Recipes:

Spicy Collard Greens

Ingredients

  • 1 tablespoon olive oil
  • 3 slices bacon
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 3 cups chicken broth
  • 1 pinch red pepper flakes
  • 1 pound fresh collard greens, cut into 2-inch pieces

Directions

  1. Heat oil in a large pot over medium-high heat. Add bacon, and cook until crisp. Remove bacon from pan, crumble and return to the pan. Add onion, and cook until tender, about 5 minutes. Add garlic, and cook until just fragrant. Add collard greens, and fry until they start to wilt.
  2. Pour in chicken broth, and season with salt, pepper, and red pepper flakes. Reduce heat to low, cover, and simmer for 45 minutes, or until greens are tender.




Tuesday, October 4, 2011

Starting to Turn

  With the change of seasons comes a change in vegetable varieties.  Right now we have the best of both worlds- summer AND fall varieties.  We have been patiently waiting for our third round of heirloom tomatoes to turn red and it is finally happening!  The third round consists of Rutgers, Maribolds and a few German Johnsons.  Along with tomatoes, we are harvesting summer squash, okra, peppers, basil and eggplants.   The fall varieties are doing awesome right now.  The kale, lettuces, cabbages, cauliflower, broccoli, mustards, collards, turnips, beets, carrots, radishes, Swiss chard, winter squash, kohl rabi and bok choy are coming right along.  Today we are digging 1,000 sweet potato plants.  We had planned on doing this by hand… however, after digging a few feet we came to our senses and recruited our dear friend Chandler and his New Holland for assistance-yippee!!!
Heirloom Tomatoes



Patty Pan Summer Squash

Butterhead and Butter Crunch Lettuce

Beautiful Bok Choy!
Beets
Red Express Cabbage
Winter Squash







This week’s CSA:
Heirloom tomatoes (German Johnson, Sungold, Black cherry)
Summer Squash (Patty Pan- yellow and white)
Okra
Peppers (Bell, Jalapeno, Serrano)
Basil
Oregano
Swiss Chard
Lacinato “Dinosaur“ Kale
Bok Choy
Sweet Potatoes (purple and white)
This week at the market:
Heirloom tomatoes
Okra
Basil
Summer Squash
Winter Squash (Butternut)
Scuppernong
Kale
Mustard greens
Arugula
Swiss Chard
Peppers (Bell, Jalapeno, Serrano)
Eggplant
Rosemary
Sweet Potatoes


Recipes:

Baked Kale Chips:

Ingredients

  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 teaspoon seasoned salt

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  3. Bake until the edges brown but are not burnt, 10 to 15 minutes.


Bok Choy with Ginger and Garlic:

Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh ginger
  • 8 cups chopped fresh bok choy
  • 2 tablespoons reduced-sodium soy sauce
  • Salt and ground black pepper

Directions

Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender. Season, to taste, with salt and black pepper.

Monday, September 19, 2011

  This week we are planting the last of our fall starts and seeding additional rounds of arugula, radishes, salad greens and other fall varieties.  The fall plants are coming along well.  This week you will be getting a mixture of summer and fall varieties. Enjoy!
This week's CSA:
Patty Pan squash
Garlic
Baby Joi Choi (Bok choi)- great in soups and stir-fry
Radish
Sweet Potatoes
Tomatoes
Okra
Basil
Peppers -Serrano, Jalapeno, Bell, Banana (limited)

Radish
Patty Pan Squash
Dinosaur Kale
Joi Choi
Recipes:

Stuffed PattyPan Squash
If you are not familiar with the pattypan squash, it is very similar to the yellow crooked neck summer squash.  The pattypan is sweet and you can cook it any way you would a more traditional summer squash.  My favorite way to prepare it is to stuff it.  There are many different ways to stuff a pattypan, if this recipe doesn't suit your tastebuds try the recipe from my previous blog (6/21/11 Stuffed pattypan squash with basil and orzo pasta)
Ingredients:
4 pattypan squash (stem and blossom removed or 3 larger) 
 4 slice  bacon (cooked crumbled) 

1 1/2 cup  onion (diced) 

1 1/2 cup  breadcrumbs (soft) 
 1  garlic clove (minced) 

3 cup  parmesan cheese (freshly grated) 
  salt (taste) 
  pepper 
1.Preheat oven to 350°F (175°C).
2.Bring one inch of water to a boil in a saucepan over medium-high heat. Add squash, cover, and cook for 10 minutes, or until a fork can pierce the stem with little resistance.
3.Drain, and slice off the top stem of the squash.  Carefully scoop out the centers of the squash. Reserve all of the bits of squash. (I used larger squash so discarded the seeds - warning the squash is very liquidy in the center so I drained it a bit after scooping.
4.Mince the reserved squash.
5.Combine remaining ingredients in a bowl with the minced squash, mixing well.
6.Stuff each squash to overflowing with the mixture, and place them in a baking dish. Cover the dish loosely with aluminum foil.
7.Bake for 15 minutes in the preheated oven, or until squash are heated through. Ingredients
Radish Dip
4 cloves garlic, peeled
6 radishes, quartered
2 (8 ounce) packages cream cheese, softened
Directions
1.Place garlic in the container of a food processor, and pulse until finely minced. Add radishes, and mince. Add cream cheese, and mix until well blended. Transfer to a serving dish, and chill until serving.

Tuesday, September 13, 2011

 * This week we will only deliver to the Rome drop site due to the Sandy Springs Market being closed.

  The final plant starts will be arriving on Thursday.  We are hoping to have everything planted by next Tuesday.  Everything that has been planted is looking good.  The first few summer squash on the last round were harvested yesterday, I believe that next week there will be enough to include in the CSA.  The last round of tomatoes are really doing well, you can look forward to those in the upcoming weeks.  Turtle Bend Farm has some early Turnip greens that I am including in this week's CSA as well as some beautiful ginger gold apples from Beech Creek Farm. Enjoy!

This weeks CSA:
Apples
Arugula
Sweet potatoes
Okra
Tomatoes
Turnip Greens


Tomato rows
German Johnson and Sungold Tomatoes
Ivy and her best buddy Dixon after a hard days work

Thursday, September 8, 2011

  Thanks to the recent rain the fall plants are looking great!  Chris has been busy planting this week (even in the rain).  The lettuce varieties will be planted next week to complete our fall planting. The last round of summer squash is almost ready to harvest. The ground is too saturated to dig the sweet potatoes this week, so you can look forward to those in the upcoming weeks.

**PLEASE NOTE THAT THE SANDY SPRINGS FARMERS MARKET WILL BE CLOSED ON SATURDAY SEPTEMBER 17.  YOUR CSA DELIVERY WILL BE POSTPONED UNTIL THE FOLLOWING WEEK.

Sunburst Patty Pan squash

Fall Planting









This week's CSA:
Apples
Arugula
Muscadines
Okra
Butternut squash
Tomatoes
Lemon Thyme
Rosemary


Recipes:
*This recipe was sent to me by a customer at the Sandy Springs Farmers market and it is awesome!  You can use Bleu Cheese in this recipe and I recommend the Bleu Cheese from Greendale Farms (located next to our tent at the Sandy Springs Farmers Market)-YUMMY!
Picture of Butternut Squash, Apple and Onion Galette with Stilton Recipe
Butternut Squash, Apple and Onion with Stilton

Ingredients

Dough:

  • 1 1/4 cups all-purpose flour
  • Pinch salt
  • 8 tablespoons cold unsalted butter, diced (1 stick)
  • 1 large egg, lightly beaten

Filling:

  • 1 large baking apple, such as Rome Beauty or Cortland
  • 1 small or 1/2 medium butternut squash (about 3/4 pound), halved, seeded, and skin on
  • 1 small yellow onion, peeled, root end trimmed but intact
  • 3 tablespoons unsalted butter, melted
  • 2 teaspoons chopped fresh rosemary
  • 2 teaspoons chopped fresh thyme
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons whole-grain mustard
  • 1⁄3 cup crumbled Stilton or other blue cheese (about 1 1/2 ounces)

Directions

For the dough: Pulse the flour and salt together in a food processor. Add the butter and pulse about 10 times until the mixture resembles coarse cornmeal with a few bean-size bits of butter in it. Add the egg and pulse 1 to 2 times more; don't let the dough form a mass around the blade. If the dough seems very dry, add up to 1 tablespoon of cold water, 1 teaspoon at a time, pulsing briefly. Remove the blade and bring the dough together by hand. Shape the dough into a disk, wrap it in plastic wrap, and refrigerate at least 1 hour.
For the filling: Halve and core the apple. Cut each half into 8 wedges and put them in a large bowl. Slice the squash and cut the onion into wedges so that both are as thick as the apple wedges and add them to the apples. Add the butter, rosemary, and thyme and toss gently to combine. Season with salt and pepper and toss again.
Preheat the oven to 400 degrees F.
Roll the dough on a lightly floured surface into a 12-inch disk. Transfer the dough to a baking sheet and brush with mustard. Starting 2 inches from the edge, casually alternate pieces of apple, squash, and onion in overlapping circles--if you have extra pieces of one or another, tuck them in where you can or double them up to use all the filling. Fold and pleat the dough over the edge of the filling. Bake until the crust is brown and the apple, squash, and onions are tender and caramelized, about 55 minutes. Scatter the cheese over the filling and bake until melted, about 5 minutes more. Cool the galette briefly on a wire rack. Cut into wedges and serve.
Know-How: Don't be afraid to cook this galette--or any of your pies or tarts, for that matter--until the crust is a rich golden brown. A pastry's buttery taste and flaky crispness really come through when it is fully cooked.

Monday, August 29, 2011

  This week the muscadines are ripening.  The Muscadine is a native American grape that primarily grows in the southeast.  They have a wonderfully sweet pulp, tough skins and contain large seeds (the seeds are fine to eat and are beneficial to your health ). Researchers  have found that eating muscadines lowers cholesterol levels and the risk of coronary heart disease.  Muscadines  contain an organic compound thought to inhibit the start of cancer caused by certain chemicals.
  The 2nd round of tomatoes are loaded down with beautiful tomatoes, the Sungold tomatoes are still coming on strong and the third round of tomato plants are covered with blooms.  The last round of squash plants are growing well and the sweet potatoes are almost ready to be harvested.
 The first round of fall starts are in the ground and the second round will be going in this week.  The heat and lack of rain has made the conditions less than ideal for these cool season crops .   A little rain would be wonderful right now however, the irrigation seems to be sufficient in keeping these plants alive.


Muscadine vines

2nd round of tomatoes

3rd round of tomatoes
Patty Pan Squash


This weeks CSA:
Muscadines
Tomatoes
Cantaloupe
Basil
Butternut Squash
Okra
Peppers

Recipes:
Penne with Butternut Squash Cream Sauce
1 lb penne or ziti pasta
2lb butternut squash
2 TBSP butter
1 onion, chopped
salt and pepper (crucial, do not skimp)
1 cup half and half
1/2 cup parmesan plus more to top
parsley
1. Preheat oven to 400. Cut squash in half lengthwise. Scoop out the seeds. Place cut side down on a roasting sheet and roast about 45 min until tender. When done, let cool slightly. Once cool enough to handle, remove any dark areas from the cut edge, then spoon the rest of the flesh into a bowl. Puree in food processor .
2. In a large pot of boiling, salted water, cook the pasta until al dente. Drain, reserving 1/4 cup pasta cooking water.
3. Meanwhile, in another large pot or pan, melt the butter over medium-low heat. Add the onion and season with salt and pepper ; cook, stirring, until softened, about 6 minutes. Stir in the squash and half and half and bring to a boil. Mix in the pasta and the reserved pasta cooking water. Stir in the parmesan; season with salt and pepper.
4. Serve. Top the pasta with the parsley and more parmesan.



Basil Butter
Ingredients
1 1/2 cups loosely packed fresh basil leaves
1/2 pound butter, softened
1 teaspoon lemon juice
1 teaspoon seasoned pepper
1/2 teaspoon garlic salt
Directions
1.In a food processor, chop basil. Add butter, lemon juice and pepper and garlic salt; blend until smooth. Drop by half-tablespoons onto a baking sheet; freeze. Remove from baking sheet and store in freezer bags. Use to flavor chicken, fish or vegetables.



Roasted Okra
Although grilled okra is my favorite, I am not always able to grill it. This is a simple alternative
 okra
salt to taste
pepper to taste
olive oil spray
Preheat the oven to 450 F. Spray a shallow baking dish with olive oil, add okra, and season to taste. Give the okra one quick (1/2 second) spray with olive oil, and put them into the oven. Bake, stirring every 5 minutes, until okra is browned on all sides, about 15 minutes. Serve hot out of the oven.